Welcome to the L.I.F.T. Framework ™: A Journey of Transformation for Women Facing Major Transitions
Life often confronts us with challenges that seem insurmountable. It could be the end of a relationship, a new beginning in motherhood, a career change, or managing daily life after a difficult diagnosis. Each of these moments can make you feel like you're standing at the edge of a cliff, but—believe me
— it can also be your opportunity to spread your wings.
The L.I.F.T. Framework TM was created with love and dedication, as a beacon for women seeking guidance and support during the most demanding times of their lives. This model was born from personal experiences and my professional journey, combining techniques that are not only scientific but deeply human.
L.I.F.T. Framework ™: “Lift Yourself One Breath, One Photo, One Step at a Time”
The L.I.F.T. (Learn, Integrate, Flourish, Transform) is a holistic guide that takes you from feeling "stuck" to a future filled with confidence, inner strength, and balance.
- Learn: You learn to understand the emotions, beliefs, and patterns that hold you back.
- Integrate: Gently process your experiences, reframe your narratives, and find new perspectives.
- Flourish: Build resilience, confidence, and specific actions that lead you forward.
- Transform: Integrate all the new tools to live as the best version of yourself.
How the L.I.F.T. Works
The L.I.F.T. combines five key pillars:
- Systemic Counseling: We examine the deeper patterns stemming from your family, society, and relationships, giving voice to parts that may hurt.
- Mental Health Support: We create a safe space where you recognize and manage wounds, guilt, and challenges with self-respect.
- Phototherapy: Through the power of imagery, your emotions and narratives gain new perspectives.
- Breathwork: Breathing becomes your tool to relieve stress, connect with your body, and gently process old traumas.
- Scientific & Professional Coaching: Accredited by the ICF, the coaching I offer is based on scientific principles and structured practices that enhance self-awareness, action-taking, and achieving your goals.
What You Will Gain from the Journey
Through L.I.F.T., you won't just "fix" problems. You'll build a new chapter in your life
— fuller, more satisfying, and aligned with your true values.
- Liberation: Say goodbye to guilt, old wounds, and limiting beliefs that hold you back.
- Connection: Learn to listen to your body and connect more deeply with your emotions.
- Rebirth: Transform into the new, improved version of yourself—full of confidence, resilience, and determination.
- Inner Peace: Incorporate practices that offer you calmness and strength for the future.
Each phase brings you closer to feeling free, light, and complete.
Why L.I.F.T. Is Different
L.I.F.T. is not just a method. It's an experience, a journey that honors the entirety of your being— your body, spirit, and mind. It is:
- Holistic: Respects every aspect of your life, combining scientific and creative tools.
- Empowering: Focuses not just on problem-solving but helps you recognize the strength you already have within you.
- Gentle and Trauma-Informed: Acknowledges the existence of trauma and manages it gently, avoiding reactivation.
Are you ready to take the first step? The L.I.F.T. Framework invites you to rise, embrace change, and create the life you truly desire. Your transformation begins here.
Collaboration Guide: Participation Options in the L.I.F.T. Framework
The L.I.F.T. Framework offers a journey that combines scientifically proven coaching, applied counseling and psychology, phototherapy techniques, and Breathwork. We focus on recognizing and gently managing "wounds," holistic approaches that touch the mind-heart-body, and creating new possibilities and perspectives for your life. Each level is an invitation and challenge to move forward with stability and confidence, to face difficulties with courage, and to build the next chapter of your life step by step.
“The Glass Half Full Meetup”
“The Phoinix Rising Workshop”
“The Take a Breath Workshop”
“The Momentum Session”
“The Breakthrough Session”
“The Potential Workshop”
“The Shine Circle”
“The Inner Journey Retreat”
“The Glass Half Full Meetup”
A monthly meetup where, through the power of Photography with the unique method and tools of Points Of You® and authentic discussions, you discover new perspectives and share experiences. With wine and a warm atmosphere, we create a safe space to begin your journey towards self awareness and finally see the glass half full!
Duration: 2 hours
What you'll gain:
- Enhancement of your inner perspective
- emotional inspiration
- and a sense of community..

“The Glass Half Full Meetup”
A monthly meetup where, through the power of Photography with the unique method and tools of Points Of You® and authentic discussions, you discover new perspectives and share experiences. With wine and a warm atmosphere, we create a safe space to begin your journey towards self awareness and finally see the glass half full!
Duration: 2 hours
What you'll gain:
- Enhancement of your inner perspective
- emotional inspiration
- and a sense of community..
“The Phoinix Rising Workshop”
This unexpected workshop focuses on empowerment and rebirth through recognizing challenges and limiting beliefs. With phototherapy techniques, we gently touch our wounds, focus on accepting the past, and creating new possibilities.
Duration: 2 hours
What you'll gain:
Relief from guilt, recognition and management of emotions with respect and gentleness, empowerment through creating a personal, positive statement for each participant that serves as motivation and a talisman.

“The Phoinix Rising Workshop”
This unexpected workshop focuses on empowerment and rebirth through recognizing challenges and limiting beliefs. With phototherapy techniques, we gently touch our wounds, focus on accepting the past, and creating new possibilities.
Duration: 2 hours
What you'll gain:
Relief from guilt, recognition and management of emotions with respect and gentleness, empowerment through creating a personal, positive statement for each participant that serves as motivation and a talisman.
“The Take a Breath Workshop”
A holistic weekly workshop that offers you personal space and time to pause in your busy daily life, stop the endless thoughts, and breathe. Using scientific methods of coaching, psychotherapy, and breathwork, you gain a new connection with yourself, your emotions, and your body. An experience of grounding, self-connection, and relaxation!
Duration: 2 hours
What you'll gain:
Inner peace, balance, connection with bodily sensations in the here and now, and the start of a more conscious daily life.

“The Take a Breath Workshop”
A holistic weekly workshop that offers you personal space and time to pause in your busy daily life, stop the endless thoughts, and breathe. Using scientific methods of coaching, psychotherapy, and breathwork, you gain a new connection with yourself, your emotions, and your body. An experience of grounding, self-connection, and relaxation!
Duration: 2 hours
What you'll gain:
Inner peace, balance, connection with bodily sensations in the here and now, and the start of a more conscious daily life.
“The Momentum Session”
A personal session designed to focus on specific goals or challenges. We use the power of professional coaching and phototherapy techniques to open paths to action. A dynamic session to see things clearly, organize them, discover internal motivation, and take the next step.
Duration: 90 minutes
What you'll gain:
Empowerment, clear goals, and practical tools for immediate progress.

“The Momentum Session”
A personal session designed to focus on specific goals or challenges. We use the power of professional coaching and phototherapy techniques to open paths to action. A dynamic session to see things clearly, organize them, discover internal motivation, and take the next step.
Duration: 90 minutes
What you'll gain:
Empowerment, clear goals, and practical tools for immediate progress.
“The Breakthrough Session”
An intensive session full of inspiration that leads you to deep levels of self-awareness and motivation. We spend a whole day together focusing on what you need. With techniques of systemic counseling, coaching, phototherapy, and breathwork, we compassionately process old wounds, manage guilt, doubts, and fear, and create a new dynamic optimistic outlook and direction. You leave having organized everything that concerns you internally and with a clear plan for the future!
Duration: 5 hours
What you'll gain:
A new life perspective, a restart of self-awareness, acceptance, and confidence, and practical solutions for the challenges you face.

“The Breakthrough Session”
An intensive session full of inspiration that leads you to deep levels of self-awareness and motivation. We spend a whole day together focusing on what you need. With techniques of systemic counseling, coaching, phototherapy, and breathwork, we compassionately process old wounds, manage guilt, doubts, and fear, and create a new dynamic optimistic outlook and direction. You leave having organized everything that concerns you internally and with a clear plan for the future!
Duration: 5 hours
What you'll gain:
A new life perspective, a restart of self-awareness, acceptance, and confidence, and practical solutions for the challenges you face.
“The Potential Workshop”
A full-day workshop filled with energy, sweetness, creativity, and empowerment. Combining Points Of You® methodology, coaching, journaling, movement, and music, we work together to discover your true potential and see yourself clearly in the next phase of your life.
Duration: 1 day
What you'll gain:
Self-awareness, inspiration, boosted confidence, and practical solutions for your future.

“The Potential Workshop”
A full-day workshop filled with energy, sweetness, creativity, and empowerment. Combining Points Of You® methodology, coaching, journaling, movement, and music, we work together to discover your true potential and see yourself clearly in the next phase of your life.
Duration: 1 day
What you'll gain:
Self-awareness, inspiration, boosted confidence, and practical solutions for your future.
“The Shine Circle”
A group program lasting four months to find your lost shine. A circle of protection, gentleness, and connection. Through the dynamics of the group, honest sharing, and support, as well as a wide range of techniques and tools from various approaches such as Coaching, Systemic Counseling, Positive Psychology, therapeutic play, journaling, breathing techniques, and more, you learn to build your path as you dream it and in alignment with your personal values.
Duration: 4 months
What you'll gain:
Collaboration, inspiration, motivation, and many tools for managing the past and building the future. Your shining self in the spotlight!

“The Shine Circle”
A group program lasting four months to find your lost shine. A circle of protection, gentleness, and connection. Through the dynamics of the group, honest sharing, and support, as well as a wide range of techniques and tools from various approaches such as Coaching, Systemic Counseling, Positive Psychology, therapeutic play, journaling, breathing techniques, and more, you learn to build your path as you dream it and in alignment with your personal values.
Duration: 4 months
What you'll gain:
Collaboration, inspiration, motivation, and many tools for managing the past and building the future. Your shining self in the spotlight!
1:1 Coaching Paths
“The Clarity Path” (6 months)
“The Empowerment Path” (6 months + Workshops)
“The Transformation Path” (10 months + Workshops)
These coaching programs combine the holistic LIFT approach with personalized guidance. We focus on trauma management, healing what hurts us, recognizing limiting beliefs, rewriting our story, and finding the inner strength to take the next steps towards creating a meaningful life.
Duration: 6-10 months
What you'll gain:
Continuous support, a holistic approach aligned with mind-emotions-body, steady progress, and practical steps for the life you want to build.

1:1 Coaching Paths
“The Clarity Path” (6 months)
“The Empowerment Path” (6 months + Workshops)
“The Transformation Path” (10 months + Workshops)
These coaching programs combine the holistic LIFT approach with personalized guidance. We focus on trauma management, healing what hurts us, recognizing limiting beliefs, rewriting our story, and finding the inner strength to take the next steps towards creating a meaningful life.
Duration: 6-10 months
What you'll gain:
Continuous support, a holistic approach aligned with mind-emotions-body, steady progress, and practical steps for the life you want to build.
“The Inner Journey Retreat”
Discover the most unexpected and unique side of yourself through a multi-day retreat. In enchanting destinations, with the help of phototherapy, coaching, breathwork, art, movement, and music, you experience the ultimate connection with yourself, your desires, and your potential. You reflect and discover hidden, forgotten, or new aspects of yourself through others. A unique and unexpected inner journey into the past, present, and future.
Duration: 5 days
What you'll gain:
Rest, fun, relaxation, rebirth, confidence, and a new connection with your values and dreams. New lifelong friendships with unique people from around the world!

“The Inner Journey Retreat”
Discover the most unexpected and unique side of yourself through a multi-day retreat. In enchanting destinations, with the help of phototherapy, coaching, breathwork, art, movement, and music, you experience the ultimate connection with yourself, your desires, and your potential. You reflect and discover hidden, forgotten, or new aspects of yourself through others. A unique and unexpected inner journey into the past, present, and future.
Duration: 5 days
What you'll gain:
Rest, fun, relaxation, rebirth, confidence, and a new connection with your values and dreams. New lifelong friendships with unique people from around the world!
Are You Ready for the Next Step?**
Each level of collaboration is an invitation to rise, breathe, and take the next step in your life. Tell us what inspires you the most, and let's start this journey of transformation together!